2020 accomplishments: 5k PR 18:17, 1st masters and 6th overall at the USATF half marathon trail championships
2021 goals: place as high as I can in the USATF masters national Grand Prix
The distances that I would like to PR in that are included in the Grand Prix are the road mile, the 12k, and the half marathon.
I would also like to PR at the Boston marathon if that happens (my previous PR is 2:57). I started an online coaching business this year (crownrunning.com) and one of my goals is to grow that business, joining other athletes on their journey.
Favorite Fluid Flavor: cinnamon vanilla recovery drink!! It’s such a treat!!!
My Ultimate Training Song: I’m a Beast by T. Powell (I like to switch them up!)