Frequently Asked Questions

Can I Purchase Fluid locally?

Yes, you can! Our Store Locator will help you find a Fluid reseller near you. Can’t find one? Check out our Shop, call or email us, and we'll help you place an order to receive exactly what you need to fuel your fun!  

Why doesn't my discount code work?

We are sorry! That can be frustrating. Our discount codes offer either percentage off, dollar value off, or free shipping. Not all discounts work with all products and most codes don’t work with subscription orders. Please double check that the code applies to what you are trying to order. But, it could totally be our fault too, so reach out to us and we will be happy to help you sort it out!

Who should use Fluid Recovery?

Everyone can use Fluid Recovery as a healthy option for muscle recovery. People with active lifestyles use it regularly after any kind of workout, while elite athletes use it daily after every training session.

How do I edit my account information (i.e. default shipping address, email address, password, etc.)?

On the My Account page, you can edit account details by clicking on "Edit Your Account" or "View Addresses."

How do I skip a recurring delivery?

On the My Account page, click “Manage Subscriptions” and then click “Delivery Schedule”. You will see a list of deliveries with their dates. Just click “Skip” on the specific delivery you would like to skip.

How do I view my past orders and current order status?

Past and current order information are visible on the My Account page of the store. Click on a specific order number to view order details.

How do I add an item to my recurring delivery?

To add an item to one, specific delivery, go to the My Account page, click “Manage Subscriptions” and then click “Delivery Schedule.” You will see a list of deliveries with their dates. From here, you can add product to specific deliveries.

To add product to every recurring subscription, click “Subscriptions” on the left hand navigation of the “Manage Subscriptions” page. You can view your regularly occurring subscriptions and add product, change the frequency of deliveries, or modify other aspects of the subscription.

How do I update my stored credit card information?

Note: Your credit card information is only stored if you setup subscription billing. 

On the My Account page, click “Manage Subscriptions” and then click “Billing Information.” From here, you can update your card or billing address.

How do I cancel my subscription?

Note: Subscription billing and the 15% discount that is associated with it, require a minimum of three deliveries before you can cancel your subscription. 

On the My Account page, click “Manage Subscriptions” and then click “Subscriptions” on the left hand navigation. From here, you can cancel or modify your individual subscriptions.

I have more questions... can I just call you?

Yes! We would love to connect with you. Call 1 (877) 693-5843 or email

What if I don't like the Fluid product I received?

Fluid product comes with a 100% guarantee: If you are not completely satisfied, simply return the product for a refund or exchange. We would love to hear from you if you think there is anything we can do to improve our product.

Can we hangout?

Absolutely! We love hanging out with Fluid fans! We attend and sponsor a lot of events throughout the year all over the United States (a majority in California) and occasionally other parts of the world. Follow us on social media, drop us a line to see where we will be next, or let us know of an event you think we should attend/sponsor. If you're in San Luis Obispo, drop by Fluid HQ to say “Hi”! Just give us a heads up so we can make sure to be there! Sometimes we duck out of the office for a group ride, swim, or a quick tempo run.

When should I use Fluid Recovery?

For best results, Fluid Recovery should be consumed immediately after exercise or activity. Fluid is also appropriate for use during activity lasting longer than 90 minutes for sustained performance. Fluid may also be appropriate as temporary nutrition during periods of upset stomach.

Is Fluid Recovery for all ages? Is it safe for children?

Fluid Recovery is appropriate for all ages. Research in Fluid College shows benefits of recovery nutrition for all ages, including older adults. It can be consumed by anyone as part of an overall balanced diet. Consult your physician if you have special concerns.

What will I feel after drinking Fluid?

Most consumers notice sustained energy the same day, reduced soreness the same day and the following day, and greater ease in starting the next workout. Individual results may vary depending on the intensity, duration, and regularity of your workouts and your current dietary practice.

How do Glutamine and Vitamin C work together?

Glutamine plus Vitamin C help stop the inflammatory process before it starts through the Glutamine-Glutathione antioxidant system, an endogenous potent antioxidant system that supports the immune system and fights off excessive free radicals left over from intense exercise. These ingredients work synergistically to provide more benefit than taking them individually.

What is the recovery window of opportunity?

Immediately after exercise, the body’s hormones responsible for carbohydrate metabolism shift and allow the body to absorb carbohydrates at a very fast rate. This window is largest in the first 30 minutes and rapidly closes over the course of about 2 hours.

Is there only one formula for endurance and strength athletes?

Yes, Fluid is human nutrition for human activity. Let’s look at the SAID principle which stands for “Specific Adaptations to Imposed Demands”. The SAID principle states the body will adapt to the specific demands placed upon it during training. No matter what kind of workout you do, Fluid works with your body’s unique physiology to help you recover and make adaptations to training.

What are some of the other nutritional advantages of Fluid Recovery?

Fluid Recovery drinks contain Whey Protein Isolate, a complete and fast digesting protein that provides all of the essential amino acids required by the human body. Other drinks use concentrate protein or milk protein, both of which are cheap alternatives and slower digesting. The faster amino acids can enter the blood stream, the faster they can aid in repair, growth, and maintenance of muscle tissue.

I take a protein drink only after workouts. Why is it important to consume carbohydrates with protein?

The scope of recovery is larger than just protein. What about glycogen replenishment, and decreasing inflammation, supporting your immune system, and restoring electrolyte balance? Glycogen, or stored muscle energy, is necessary for athletic performance. Athletes must consume carbohydrate during recovery to replenish glycogen fuel stores that are depleted during exercise in order to prepare for the next workout or competition. Protein is essential for muscle tissue repair and the building of new muscle, but research shows that carbohydrate and protein consumed together work better than either one ingested by itself.

I have food allergies and/or unique intolerances. Can I drink Fluid Recovery?

If you are allergic to dairy products, you should not drink Fluid Recovery as the whey protein in Fluid comes from milk. If you are gluten intolerant, Fluid is appropriate for you as it 100% gluten free and made on equipment that is certified gluten free on a regular basis. If you have additional concerns, we recommend you consult your physician.

I'm a vegetarian, can I use Fluid Recovery?

If you are a vegetarian that consumes dairy products, then Fluid Recovery is fine for you. Whey protein isolate used in Fluid Recovery is derived from dairy products.

I'm lactose intolerant, can I use Fluid Recovery?

Fluid Recovery does contain ingredients derived from dairy, and therefore, may contain trace amounts of lactose for those who are highly sensitive. However it is 99.9% lactose free due to the high quality of whey protein isolate. It is always best to consult your physician.

Is Fluid Recovery appropriate for diabetics or hypoglycemics?

Every case of diabetes or hypoglycemia is unique, Fluid may be appropriate when used immediately following exercise due to improved glucose absorption at this time. Many diabetic athletes make Fluid a regular part of their exercise sessions. Because Fluid is a high glycemic food, we recommend individuals with diabetes or hypoglycemia should work with their physician to determine whether a product like this is appropriate for their unique condition.

How should I store my Fluid Recovery?

Store Fluid Recovery powder is a cool dry place. Once mixed with water, Fluid Recovery should be refrigerated. For the best taste it should be served cold.

How long will my bag of Fluid Recovery last?

Each Fluid Recovery container is stamped with an expiration date. Although it is safe to drink Fluid Recovery after this date we recommend that you use the servings before the expiration date to ensure optimal taste and flavor.