Fluid
As an elite cyclist with a degree in Nutrition and experience working in the Sports...
1. Hydrate (yes even when it’s cold!) Many times athletes forget to drink fluids when it's cold...
Keep it spicy, Friends! Looking to make some fall spiced treats that support your protein...
The Start - Olympic Valley, Lake Tahoe: I was there with some friends, and we...
I toe the start line to push my limits, test my fitness, and see how...
Sweet Vegan Dreams are Made of These... Since 2016, Vegan Cinnamon Vanilla Fluid Recovery has...
Just last month, Fluid athlete Alex King set the FKT on Mt. Rainier, clocking in...
Running professionally for Fluid Nutrition and @saucony, Katie has a vast amount of experience under her belt, including ultra wins, course records, and FKTs throughout the nation. When we asked her to share a few tips for those of us interested in diving into the sport, she went above and beyond, writing out a full TWENTY-ONE tips and tricks for aspiring ultrarunners around the world! If there was one blog post to read, this is it!
I recently ran the inaugural Fawn Lake Half-Marathon. Honestly, I hadn’t planned any races since...
This post comes from the blog over at Carmichael Training Systems. We recently partnered with them to share...
I am a very lucky girl who was able to stumble upon my passion of...
The past year has been a struggle for all of us. Within the athletic community,...