Jun 06, 2024
Collegiate track and field star’s road to recoveryBy Jake Peterson Elena Opp is a graduate...
How Anna Fueled for the Rock Cobbler 10.0 Gravel Race
Mar 01, 2023
As an elite cyclist with a degree in Nutrition and experience working in the Sports...
Top 7 Tips for Winter Training and Hydration
Dec 05, 2022
1. Hydrate (yes even when it’s cold!)  Many times athletes forget to drink fluids when it's cold...
Pack the PROTEIN into these 4 Fun Fall Recipes
Nov 10, 2022
Keep it spicy, Friends!  Looking to make some fall spiced treats that support your protein...
Western States 2022: Race Report by Chad Bruce
Aug 21, 2022
The Start - Olympic Valley, Lake Tahoe: I was there with some friends, and we...
The Ultimate Summer Camp: Oregon Trail Gravel Grinder by Anna Yamauchi
Jul 29, 2022
I toe the start line to push my limits, test my fitness, and see how...
Introducing Fluid Recovery - Vegan Chocolate!
Jul 18, 2022
Sweet Vegan Dreams are Made of These... Since 2016, Vegan Cinnamon Vanilla Fluid Recovery has...
Alex King's Mt. Rainier FKT
Jul 12, 2021
Just last month, Fluid athlete Alex King set the FKT on Mt. Rainier, clocking in...
Katie Asmuth's 21 Tips for Running Your First Ultra
Jun 03, 2021
Running professionally for Fluid Nutrition and @saucony, Katie has a vast amount of experience under her belt, including ultra wins, course records, and FKTs throughout the nation. When we asked her to share a few tips for those of us interested in diving into the sport, she went above and beyond, writing out a full TWENTY-ONE tips and tricks for aspiring ultrarunners around the world! If there was one blog post to read, this is it!
Race Report: Fawn Lake Half Marathon by Gordon Ducan
May 25, 2021
I recently ran the inaugural Fawn Lake Half-Marathon. Honestly, I hadn’t planned any races since...
Dispelling the Dangerous Myth of ‘Sugar Addiction’
May 06, 2021
This post comes from the blog over at Carmichael Training Systems. We recently partnered with them to share...
Katie Asmuth: Looking Forward to the Journey
May 05, 2021
I am a very lucky girl who was able to stumble upon my passion of...