Fluid Recovery

Fluid Recovery

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  • $ 31.95

Fluid Recovery is an award-winning post-workout recovery drink mix. When taken immediately following exercise, the blend of nutrients in Fluid Recovery can help you recover faster, adapt to training better, and be stronger for tomorrow. 

Our customers rave about:

  • Less muscle soreness 
  • Greater focus post workout
  • Power to workout hard the next day

Fluid Recovery comes in 5 amazing flavors, 4 that contain dairy protein as whey isolate (lactose free!) and 1 that contains pea protein (dairy & soy free!). All flavors are gluten free. 

Fluid Recovery contains ideal carb:protein ratios, highly digestible proteins, is fortified with L-glutamine, and contains a blend of replenishing carbs. Together, these ingredients work to kickstart the recovery process better than anything.

Available Flavors: Cinnamon Vanilla*, Berry, Tropical, Chocolate, Mint Chocolate.

*Dairy Free/Soy Free/Vegan friendly.

Nutrition Facts:

(Cinnamon Vanilla): Serv. Size: 2 scoops (47g), Amount Per Serving: Calories 160, Total Fat 0g, Sodium 250 mg (10% DV), Potassium 125mg (4%), Total Carb 30g (11% DV), Sugars 19gProtein 10g (20% DV), Calcium 2% DV, Iron 2% DV. 

(Chocolate): Serv. Size: 2 scoops (47g), Amount Per Serving: Calories 160, Total Fat 0.5g, Sodium 250 mg (10% DV), Potassium 125mg (4%), Total Carb 30g (11% DV), Sugars 20g, Protein 10g (20% DV), Calcium 4% DV, Iron 4% DV. 

(Berry & Tropical): Serv. Size: 2 scoops (47g), Amount Per Serving: Calories 160, Total Fat 0g, Sodium 250 mg (10% DV), Potassium 125mg (4% DV) Total Carb 30g (11% DV), Sugars 20g, Protein 10g (20% DV), Calcium 4%.

Percent Daily Values (DV) are based on a 2,000 calorie diet. Fluid RECOVERY does not contain a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, or vitamin E..


(Cinnamon Vanilla): Non-GMO Pea Protein, Cane Sugar, Glucose (from complex carbohydrates), Dextrose, L-Glutamine, Natural Vanilla Flavor, Ground Cinnamon, Sodium Citrate, Potassium Chloride, Xanthan gum, Stevia Extract.

Ingredients (Chocolate): Whey Protein Isolate, Cane Sugar, Glucose (from complex carbohydrates), Dextrose, L-Glutamine, Natural Cocoa, Natural Chocolate & Organic Vanilla Flavor, Sodium Citrate, Xanthan gum, Potassium Chloride.

Ingredients (Mixed Berry & Tropical Fruit): Whey Protein Isolate, Cane Sugar, Glucose (from complex carbohydrates), Dextrose, L-Glutamine, Natural Fruit Flavors, Citric Acid, Sodium Citrate, Potassium Chloride, Beets (color - Berry flavor only)). 

ALLERGENS (Cinnamon Vanilla): None.

ALLERGENS (Berry, Tropical & Chocolate): Milk, Soy Lecithin (emulsifying agent in whey protein processing).

The Recovery Window & Fluid Recovery Drink Explained

Fluid Recovery Drink featured on MTBR.com at Sea Otter Classic

Customer Reviews

Based on 236 reviews

Fluid Recovery

Smooth and easy drinking

Pretty dang tasty recovery drink, mix with milk and it bumps it up to a more 'full' drink...with just water its easy to slug down but feels like it's missing something (about 120 cal and a chunk o' protein) Nowhere near as sweet as the other recovery drink options from other manufactures...all in all, a tasty beverage. And so far, no more soreness or loss of stamina on subsequent training days.

And, it actually dissolves in whatever you're mix it into, unlike the other mixes that clump and never fully mix. Only complaint is with the soft sided container its a challenge to close the bag and push all the air out without the resulting dusting of horchata on the kitchen counter. I'm sure it costs less to package this way and is likely less post consumer waste...just save an old container from your other mixes and call it a day...will be looking forward to trying out the other mixes - this one's def a winner

Great product and tastes good too

I used this for my first ever endurance relay race. 191+ miles in 36 hours with 1.5 hours of sleep and even with one leg starting with 20 miles of climbing, where I went so deep into my energy reserves that I thought I was totally cooked for the rest of the race. I used the Recovery formula after every section I raced and every time I started a new section my legs felt strong and I was able to crush every section plus an extra one for the team. This Recovery formula just plain works.

A horchata that's good for you

Bought a sample, loved it so much I bought the 40 serving bag. It's that tasty.

Horchata anyone??

Cinamon Vanilla Recovery is the tastiest recovery drink I have ever had, starting from how it feels, light and refreshing, most recovery drinks have a funny nasty after taste but definetely not this one. besides it goes well w some tacos ;) as its taste reminds me of a horchata drink from my fav mex restaurant