Recovery Single Servings

$ 2.95
$ 2.95

Fluid Recovery is an award-winning post-workout recovery drink mix. When taken immediately following exercise, the blend of nutrients in Fluid Recovery can help you recover faster, adapt to training better, and be stronger for tomorrow. 

Our customers rave about:

  • Less muscle soreness 
  • Greater focus post workout
  • Power to workout hard the next day

Fluid Recovery comes in 5 amazing flavors, 4 that contain dairy protein as whey isolate (lactose free!) and 1 that contains pea protein (dairy & soy free!). All flavors are gluten free. 

Fluid Recovery contains ideal carb:protein ratios, highly digestible proteins, is fortified with L-glutamine, and contains a blend of replenishing carbs. Together, these ingredients work to kickstart the recovery process better than anything.

Available Flavors: Cinnamon Vanilla (vegan)*, Chocolate (vegan)*, Mixed Berry, Tropical Fruit, Chocolate, & Mint Chocolate (seasonal).

*Dairy Free/Soy Free/Vegan friendly.

Nutrition Facts:

(Cinnamon Vanilla): Serv. Size: 1 packet (47g), Amount Per Serving: Calories 160, Total Fat 0g, Sodium 250 mg (10% DV), Potassium 125mg (4%), Total Carb 30g (11% DV), Sugars 19gProtein 10g (20% DV), Calcium 2% DV, Iron 2% DV. 

(Chocolate): Serv. Size: 1 packet (47g), Amount Per Serving: Calories 160, Total Fat 0.5g, Sodium 250 mg (10% DV), Potassium 125mg (4%), Total Carb 30g (11% DV), Sugars 20g, Protein 10g (20% DV), Calcium 4% DV, Iron 4% DV. 

(Berry & Tropical): Serv. Size: 1 packet (47g), Amount Per Serving: Calories 160, Total Fat 0g, Sodium 250 mg (10% DV), Potassium 125mg (4% DV) Total Carb 30g (11% DV), Sugars 20g, Protein 10g (20% DV), Calcium 4%.

Percent Daily Values (DV) are based on a 2,000 calorie diet. Fluid RECOVERY does not contain a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, or vitamin E..


(Cinnamon Vanilla): Non-GMO Pea Protein, Cane Sugar, Glucose (from complex carbohydrates), Dextrose, L-Glutamine, Natural Vanilla Flavor, Ground Cinnamon, Sodium Citrate, Potassium Chloride, Xanthan gum, Stevia Extract.

Ingredients (Chocolate): Whey Protein Isolate, Cane Sugar, Glucose (from complex carbohydrates), Dextrose, L-Glutamine, Natural Cocoa, Natural Chocolate & Organic Vanilla Flavor, Sodium Citrate, Xanthan gum, Potassium Chloride.

Ingredients (Mixed Berry & Tropical Fruit): Whey Protein Isolate, Cane Sugar, Glucose (from complex carbohydrates), Dextrose, L-Glutamine, Natural Fruit Flavors, Citric Acid, Sodium Citrate, Potassium Chloride, Beets (color - Berry flavor only)). 

ALLERGENS (Cinnamon Vanilla): None.

ALLERGENS (Berry, Tropical & Chocolate): Milk, Soy Lecithin (emulsifying agent in whey protein processing).

The Recovery Window & Fluid Recovery Drink Explained

Fluid Recovery Drink featured on at Sea Otter Classic

Customer Reviews

Based on 491 reviews
Nancy Mizak (Irwin, US)

I have never been able to drink anything other than chocolate recovery protein…..until now. Cinnamon Vanilla Recovery is simply delicious!!! Who would ever believe a recovery drink that is so healthy could tase this great!!! So happy to have learned about FLUID products, setting up subscriber account.

Dan Evans (New York, US)
Superhuman shipping

Love this stuff - it’s kept me feeling good after triathlon training, long runs, heavy ski weekends and big mountain hikes.

No idea how you got it here that fast. Keep up the good work.

Shawn B (Rohnert Park, US)
Delicious 😋

This is my go to recovery drink!

Laurie (Santa Barbara, US)
Fluid helps my workout recovery

I never feel hungry right after a workout, but want to get calories and protein into my body quickly to help my muscles recover. Fluid tastes great - I love all the flavors - and is easy/refreshing to drink mixed with water after a workout. Also, I swear it makes me less sore!

Mark (New York, US)
Post-Recovery Perfection

Fluid’s post-recovery mix is hands down the best recovery formula I’ve ever tried, and over the years I’ve tried plenty of them. I can feel it working the minute I consume it. The ratio of carbs and protein is tremendously effective, and what seals the deal for me is NO artificial sweeteners, colors, and flavors, three things that I will not put in my body. The cinnamon vanilla flavor is so delicious as well—(fantastic with almond milk). I’m sure the other flavors are equally great, and will try them, if I can pry myself away from the cinnamon vanilla at some point. This is the recovery mix I will exclusively use going forward.

Customer Reviews

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