The Fuel Lab

Alison Tetrick Joins Fluid Nutrition
September 2, 2024
Former Unbound winner and multi-time Gravel World Champion has partnered with Fluid Nutrition as her...
3 new Fluid athletes lined up in an image. From left to right: Tyler Pearce, Jason Connor, and Porsha Murdock.
June 27, 2024
Tyler Pearce and Jason Connor added, Porsha Murdock returns to the Fluid force! San Luis...
Pro Tips! Elevation Hydration
June 18, 2024
Riding at high elevation makes your cardiorespiratory system work harder to get enough oxygen to...
ELENA OPP’S BACK SETBACK WON’T STOP HER COMEBACK
June 6, 2024
Collegiate track and field star’s road to recoveryBy Jake Peterson Elena Opp is a graduate...
How Anna Fueled for the Rock Cobbler 10.0 Gravel Race
March 1, 2023
As an elite cyclist with a degree in Nutrition and experience working in the Sports...
Top 7 Tips for Winter Training and Hydration
December 5, 2022
1. Hydrate (yes even when it’s cold!)  Many times athletes forget to drink fluids when it's cold...
Pack the PROTEIN into these 4 Fun Fall Recipes
November 10, 2022
Keep it spicy, Friends!  Looking to make some fall spiced treats that support your protein...
Western States 2022: Race Report by Chad Bruce
August 21, 2022
The Start - Olympic Valley, Lake Tahoe: I was there with some friends, and we...
The Ultimate Summer Camp: Oregon Trail Gravel Grinder by Anna Yamauchi
July 29, 2022
I toe the start line to push my limits, test my fitness, and see how...
Introducing Fluid Recovery - Vegan Chocolate!
July 18, 2022
Sweet Vegan Dreams are Made of These... Since 2016, Vegan Cinnamon Vanilla Fluid Recovery has...
Alex King's Mt. Rainier FKT
July 12, 2021
Just last month, Fluid athlete Alex King set the FKT on Mt. Rainier, clocking in...
Katie Asmuth's 21 Tips for Running Your First Ultra
June 3, 2021
Running professionally for Fluid Nutrition and @saucony, Katie has a vast amount of experience under her belt, including ultra wins, course records, and FKTs throughout the nation. When we asked her to share a few tips for those of us interested in diving into the sport, she went above and beyond, writing out a full TWENTY-ONE tips and tricks for aspiring ultrarunners around the world! If there was one blog post to read, this is it!