The Fuel Lab

Get Stoked, Get Healthy!
February 26, 2016
Fluid Adventure Series – Entry 2: Get Stoked, Get Healthy 2 A.M. I found myself...
Milk Proteins – Whey vs. Casein, What’s Better?
January 26, 2016
Whey is a big buzzword in the active world. Not just for bodybuilders, whey protein...
Post-Ironman Hangover
January 26, 2016
Written by Evan Rudd. Evan was one of Fluid’s first sponsored triathletes back in 2007...
The Best Foods to Fight Inflammation
December 30, 2015
Written by: Tara Kulikov, Exercise Physiologist, Sports Nutritionist, Coach Fruits & Vegetables are yummy! After...
I’m an Athlete, Nice to Meet You.
December 18, 2015
“You’ll never inspire others, without first being inspired.” This isn’t a famous quote that you’ll...
A Video Guide To Proper Mobility Stretching
November 26, 2015
We’ve all been told from a young age that stretching is a vital part of...
Empowered.
January 15, 2015
“I can’t.” “I could never.” “I just couldn’t imagine.” How many times a day do...
Holiday Photo Contest
December 27, 2014
Enter the Fluid Holiday Photo Contest for your chance to win a $100 Fluid Care...
Limits? Let’s Push ‘Em
December 22, 2014
Have you ever gotten to point where you thought you couldn’t go anymore? That point that...
Three Things to Remember While Recovering from a Debilitating Injury
October 30, 2014
You are an athlete. You have a coach. You train. You eat a balanced diet...
Fresh and Easy Smoothies to Fuel Your Lifestyle
October 23, 2014
Smoothies are an excellent way to provide the body with an exceptional amount of nutrients...
New & Improved Fluid Performance Pouches
September 30, 2014
What’s up everybody! We are excited to tell you about our new Performance single serving...