Recovery Single Servings
Muscle mending post-workout mix
Fluid Recovery is an award-winning post-workout recovery drink mix. When taken immediately following exercise, the blend of nutrients in Fluid Recovery can help you recover faster, adapt to training better, and be stronger for tomorrow.
Our customers rave about:
• Less muscle soreness
• Greater focus post workout
• Power to workout hard the next day
Fluid Recovery comes in 6 amazing flavors, 4 that contain dairy protein as whey isolate (lactose free!) and 1 that contains pea protein (dairy & soy free!). All flavors are gluten free.
Fluid Recovery contains ideal carb:protein ratios, highly digestible proteins, is fortified with L-glutamine, and contains a blend of replenishing carbs. Together, these ingredients work to kickstart the recovery process better than anything.
Available Flavors
Cinnamon Vanilla (vegan)*, Chocolate (vegan)*, Mixed Berry, Tropical Fruit, Chocolate, & Mint Chocolate.
*Dairy Free/Soy Free/Vegan friendly.
Directions
Mix 1 serving with 8-12 fl oz of liquid of your choice.
For best results, use within 30 minutes of training or competitive activity. Your muscles will say thank yooooou!
Cinnamon Vanilla (Vegan), Chocolate (+ Vegan), Mint Chocolate: For SUPER bomb, creamier drink, use your preferred milk instead. Can be made hot or cold.
Nutrition / Ingredients
Percent Daily Values (DV) are based on a 2000 calorie diet. Fluid RECOVERY does not contain a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, or vitamin E.
Calories, 160
Total Fat, 0g
Sodium, 250mg
Total Carb, 30g
Sugars, 20g
Protein, 10g (20% DV)
Potassium, 125mg (4% DV)
Iron, 2% DV
Calcium, 2% DV
Ingredients
Non-GMO Pea Protein, Cane Sugar, Glucose (from complex carbohydrates), Dextrose, L-Glutamine, Natural Vanilla Flavor, Ground Cinnamon, Sodium Citrate, Potassium Chloride, Xanthan gum, Stevia Extract.
Allergens
None
Calories, 160
Total Fat, 0.5g
Sodium, 250mg
Total Carb, 30g
Sugars, 20g
Protein, 10g (20% DV)
Potassium, 125mg (4% DV)
Iron, 4% DV
Iron, 4% DV
Calcium, 4% DV
Ingredients
Non-GMO Pea Protein, Cane Sugar, Glucose (from complex carbohydrates), Dextrose, L-Glutamine, Natural Cocoa, Natural Chocolate & Organic Vanilla Flavor, Sodium Citrate, Xanthan Gum, Potassium Chloride, Stevia Extract.
Allergens
None
Calories, 160
Total Fat, 0.5g
Sodium, 250mg
Total Carb, 30g
Sugars, 20g
Protein, 10g (20% DV)
Potassium, 125mg (4% DV)
Iron, 4% DV
Calcium, 4% DV
Ingredients
Mint Chocolate: Whey Protein Isolate, Cane Sugar, Glucose (from complex carbohydrates), Dextrose, L-Glutamine, Natural Cocoa, Natural Flavors (Chocolate, Peppermint, Vanilla), Sodium Citrate, Xanthan Gum, Potassium Chloride.
Chocolate: Whey Protein Isolate, Cane Sugar, Glucose (from complex carbohydrates), Dextrose, L-Glutamine, Natural Chocolate & Organic Vanilla Flavor, Citric Acid, Sodium Citrate, Potassium Chloride.
Allergens
Milk, Soy Lecithin (emulsifying agent in whey protein processing).
Calories, 160
Total Fat, 0g
Sodium, 250mg
Total Carb, 30g
Sugars, 20g
Protein, 10g (20% DV)
Potassium, 125mg (4% DV)
Iron, 4% DV
Calcium, 4% DV
Ingredients
Tropical Fruit: Whey Protein Isolate, Cane Sugar, Glucose (from complex carbohydrates), Dextrose, L-Glutamine, Natural Tropical Fruit Flavor, Citric Acid, Sodium Citrate, Potassium Chloride.
Mixed Berry: Whey Protein Isolate, Cane Sugar, Glucose (from complex carbohydrates), Dextrose, L-Glutamine, Natural Blueberry & Raspberry Flavor, Citric Acid, Sodium Citrate, Potassium Chloride, Beetroot (natural color).
Allergens
Milk, Soy Lecithin (emulsifying agent in whey protein processing).
BCAAs, 2474 mg
Leucine, 1136 mg
Isoleucine, 724mg
Valine, 614mg
Glutamines, 5000mg
L‑Glutamine, 3102mg
Glutamic Acid, 1898mg
-
**VEGAN FLAVORS**
BCAAs, 2202mg
Leucine, 994mg
Isoleucine, 584mg
Valine, 624mg
Glutamines, 5000mg
L‑Glutamine, 3038mg
Glutamic Acid, 1962mg
Long-time user of Skratch recovery and I was very disappointed in the taste and texture of Fluid after having read positive reviews online.
I recently used the Fluid After Exercise Recovery product on a multi day (343 mile) ride from Boston to New York in remembrance of September 11th. The tragic day that changed the world. Everyday started with Fluid hydration products in my water bottles and every day finished with a Fluid Recovery drink. Great products. Joel (FireVelo rider)
Good stuff! came highly recommended, I use it after a good ride... Mixes well with a Vanilla protein shake.
Highly recommended! I was pleasantly surprised by Fluid Recovery. I feel like I'm rehydrated immediately, and best of all, it really helps me combat daily fatigue. It's definitely become an essential part of my recovery routine. 10 out of 10!
The chocolate recovery never fails. It’s always mixes well and tastes great. No gut or digestion issues. It is a must for my cardio days.
- 5 stars: 546 (95%)
- 4 stars: 18 (3%)
- 3 stars: 4 (1%)
- 2 stars: 4 (1%)
- 1 star: 2 (0%)
These single-serve packets helped me get through a 4-day cycling tour in the Alps. Great blend of protein and amino acids as well as electrolytes to repair the muscles. It blends well and tastes great. I especially like the chocolate mint and cinnamon vanilla.
Got hooked on this after trying the single serve pack. This is my favorite recovery drink of all time. It tastes great with water, milk, and oat milk!
My 2nd time ordering. I really love the taste of the cinnamon vanilla protein drink. Very flavorful without feeling heavy. I use this post hikes/backpacking trips. I have actually noticed I feel better when I use this. Also I really like supporting a small business & who doesn't appreciate a personal note with their order. Their customer service is fantastic as well!
I first tried this at Sea Otter and it tastes great! We rode 23 miles and the recovery really helped because normally I would have felt so sore the next day but I was fine. It mixes really well and still tastes good even if it warms up a bit. Plus the people at the booth and I got a nice note and a sample on my online order! The cinnamon vanilla is delicious! Definitely recommend.
Back from a ride, for some quick recovery, Fluid Cinnamon Vanilla, with its great taste, does the trick
Been using for about a week. Can definitely tell a difference the day after. Plan on continued use of this for road and MTB rides
Excellent Product
I love Fluid Recovery. It works well. It has the essentials to recover and the flavor is delicious ... My Favorite is Cinnamon Vanilla I recommend it 100%
We've worked with Fluid for YEARS now at our gym Athlon Fitness & Performance and for a recovery supplement we would never recommend anything else! It tastes great, caters to natural ingredients and is effective! Try it for yourself and see the difference in performance and recovery.
Have already used it to recover from a 16 and 18 mile trail run with over 3k of vert. Never felt so good the day after these bigger efforts!
Love the cinnamon vanilla...it’s like a creamy, vegan horchata! 🙌🏼🙌🏼🙌🏼
Long-time user of Skratch recovery and I was very disappointed in the taste and texture of Fluid after having read positive reviews online.
I recently used the Fluid After Exercise Recovery product on a multi day (343 mile) ride from Boston to New York in remembrance of September 11th. The tragic day that changed the world. Everyday started with Fluid hydration products in my water bottles and every day finished with a Fluid Recovery drink. Great products. Joel (FireVelo rider)
Good stuff! came highly recommended, I use it after a good ride... Mixes well with a Vanilla protein shake.
Highly recommended! I was pleasantly surprised by Fluid Recovery. I feel like I'm rehydrated immediately, and best of all, it really helps me combat daily fatigue. It's definitely become an essential part of my recovery routine. 10 out of 10!
The chocolate recovery never fails. It’s always mixes well and tastes great. No gut or digestion issues. It is a must for my cardio days.
48 years old. Long time user. I love this stuff and how fully recovered I feel going into my next workout.
Best recovery ever for a high comp 14 yo femaile swimmer. Used after every workout.. 9x per week.
Almost 74 years old and I’m sold on Fluid products. Using a combination of Performance, ORS and Recovery mixtures and they make a huge difference in how I feel after exercise. Just don’t get as tired. I even use them while mowing the lawn; not officially exercise but a real world activity all the same.
Having a Cinnamon Vanilla Recovery shake post ride or workout has become a key part of our workout routine now. I have found I feel better and recover faster if I have a Recovery shake post ride versus a protein+carb snack. And it’s sooo delicious!
I've tried several of these from other brands, nothing touches Mint Chip Recovery from Fluid! No GI distress, easy to mix, and best of all, the taste is phenomenal! I'm a convert, Fluid makes great stuff. Even the packaging works well and is easy to use.
I met the Fluid team at SeaOtter Classic and I was impressed with all the products and I got to try them and used them during a few races.
Post races I got to chat with the founder Richard and he explained process installed that protect all athletes from taking supplements that may be on the “list” that could ban us from events
The Recovery mix was spot on and I brought some home and added: Chocolate Milk, Ice Cream and Ice! What a concoction! It worked no stomach issues and I felt really good later that night and wa able to replicate the previous days cycling workout.
Love LOVE LOVE
SirBigRing
I use Performance daily to start my day then use Recovery after work out. Recovery is so good my husband started using it too. We both love how it eases our recovery after the hard work. We prefer the fruity flavors.
The perfect 1-2 punch for our high school distance runner. Can't beat the carb:protein combination and the amazing chocolate flavor is elite.
Love this product, great taste. Top quality post workout drink.
Mixes well with water, has a nice smooth texture, which makes it easy to drink. I've definitely noticed an improvement in my recovery from tough rides and days at the gym since I've been using this product. Will definitely buy again!